Tonight while I was lounging on the couch watching TV I realized that I could be exercising at the same time. I decided to run into my bedroom and grab my weights to do a few exercises as I caught up on my DVR. I don't know why I didn't think of doing such a simple task in the past, but as part of my year to lose weight, I am realizing its all about the minor adjustments to my everyday activities that will help to shed the pounds. Next time you turn on the TV, grab your exercise ball or weights and do a few reps while you enjoy your evening programs.
Wednesday, March 2, 2011
Multi-tasking
Tonight while I was lounging on the couch watching TV I realized that I could be exercising at the same time. I decided to run into my bedroom and grab my weights to do a few exercises as I caught up on my DVR. I don't know why I didn't think of doing such a simple task in the past, but as part of my year to lose weight, I am realizing its all about the minor adjustments to my everyday activities that will help to shed the pounds. Next time you turn on the TV, grab your exercise ball or weights and do a few reps while you enjoy your evening programs.
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