Couch Potato?

Its no lie that I am overweight and tend to make silly excuses for skipping the gym.

I have tried everything in the book from:

Its too expensive to have a gym membership

to 

My cramps are just too bad to make it all of the way to the gym, 

but eating ice cream will make my cramps go away.

I am the only thing stopping myself from losing the weight and getting in shape. 

And I know that needs to change.

While browsing through my ON DEMAND recently 

I stumbled upon a whole world of free and fun exercising.

Exercise TV has a wide range of free exercise videos right on your TV. 

Even better they have free downloadable exercise plans from their website.  

So, if you are finding yourself making excuses like I have, try sliding off the couch, putting on some sneakers and exercising in your own living room.  

Its free, its fun, and its only 30 minutes of your day.  

Come on, I think even I can give up 30 minutes of watching tv so get my heart rate up.