DO IT with a FRIEND

I love the neighborhood I live in.  Its quiet and quaint and has a "small town charm" in a big city.

Since I am all about saving money right now (in a massive amount of debt and it continues to rise as each day passes), I realized that one free way of getting some exercise and also visiting with a friend is to take weekly walks in my neighborhood.  Not only does it help to catch up on what is new in her life, it also helps to give me some additional exercise at night. 

My favorite new site/app is MAP MY WALK.

http://www.mapmywalk.com

Couch Potato?

Its no lie that I am overweight and tend to make silly excuses for skipping the gym.

I have tried everything in the book from:

Its too expensive to have a gym membership

to 

My cramps are just too bad to make it all of the way to the gym, 

but eating ice cream will make my cramps go away.

I am the only thing stopping myself from losing the weight and getting in shape. 

And I know that needs to change.

While browsing through my ON DEMAND recently 

I stumbled upon a whole world of free and fun exercising.

Exercise TV has a wide range of free exercise videos right on your TV. 

Even better they have free downloadable exercise plans from their website.  

So, if you are finding yourself making excuses like I have, try sliding off the couch, putting on some sneakers and exercising in your own living room.  

Its free, its fun, and its only 30 minutes of your day.  

Come on, I think even I can give up 30 minutes of watching tv so get my heart rate up.